Fitness trackers are not only a darling to athletes and sportspeople but people tracking their fitness levels. The technology used on these wearable devices improves day by day, making them user friendly. There are plenty of choices to help your fitness journey from Fitbit, Apple, Samsung, and Garmin trackers.
How do you choose the best fitness tracker, and what do you look at when purchasing? This article explains why you should get a fitness tracker with a GPS.
What Does GPS Do on a Fitness Tracker?
The inclusion of GPS tracking in a fitness device is a relief to athletes or individuals who walk or run a long distance in their quest for a healthy body. When incorporated into your tracking device, it records detailed information like when you climbed terrain and struggled, when you were able to move fast, and if you encountered trouble while climbing the terrain.
Getting lost when training is not an unusual thing, and this is where a fitness tracker with a GPS comes in handy. You don’t need to carry your phone along during the exercise because the GPS in the tracking device can display this important information.
Are you wondering why you need a fitness tracker with a GPS while the market offers cheaper fitness gadgets with an accelerometer? A device with a GPS gives accurate data on the distance covered when you compare it to a device with an accelerometer only. Besides recording the range, it can calculate speed and the size of the elevation, whether you’re cycling or running.
Do You Need GPS in a Fitness Tracker?
Are you a cycling enthusiast or like jogging in the morning to keep your body fit? Do you train in new environments and have no geographical knowledge of the area? If yes, then a fitness tracking wearable with a GPS is right for you.
The gadgets use satellite signals in identifying your location. If you’re lost, you can use the device monitor in tracing your way back to where you started.
What are the Benefits of Using a Fitness Tracker?
How do you achieve a sporty body, and how do you monitor whether it has achieved the fitness you want? Regardless of how often you train, it’s difficult to gain the fitness levels you’re looking for if you don’t monitor it.
Below are the top benefits of using a fitness tracker;
1. Monitor your heart rate
Your heart is responsible for oxygen and nutrient transportation among other important functions in the body. However, regular monitoring of the heart rate is vital for establishing whether the organ is at risk of cardiac arrest. A fitness tracker keeps monitoring the heart and informs when its frequency changes into an alarming rate.
2. Accurate counting of steps
Are you trying to walk for fitness but can’t keep track of how many steps you take every walking session? An excellent motivation for achieving your targeted steps is a fitness tracker. It keeps counting each step you take when walking, eliminating laziness, and encouraging you to take more steps every day. It makes your fitness routine feel like a fun activity or a game.
3. Improves sleeping and habits
Most fitness trackers can tell how long you had a smooth sleep and the number of interruptions you had when sleeping. This data is displayed in your smartphone app using graphs that can elaborate on your sleeping habits after a few days of recording.
With information on how you sleep, it is easy to detect whether you are susceptible to sleep apnea and other sleep-related complications. Further, the records can help a physician give the ideal medication hence preventing severe complications from happening.
Why Do I need GPS on My Fitbit?
Fitbit fitness devices are not short of a variety. However, getting a device that has GPS is the best thing that you can do. Imagine going for a jog or riding across the valley without the need to carry your phone for distance tracking?
The GPS in Fitbit devices helps in both the navigation and accurate counting of steps or distance. Moreover, it displays the route and saves you from embarrassing moments when you get lost.
Fitness Tracker with GPS
The fitness industry offers several devices with GPS tracking. They include:
The technology behind fitness tracking devices is evolving and you should not be left behind. Grab one of these gadgets to experience the highlighted benefits in this abstract. To stay updated on the new development in the fitness world, please bookmark our blog.