Top 13 Fitness Trackers for Strength Training

Are you a gym enthusiast looking for fitness trackers for strength training? If so, you’re in luck. We have rounded up the top 13 fitness trackers for strength training, which are available on the market today.

And just to put it out there: We spent close to four months testing and reviewing hundreds of fitness trackers before we came up with this list. So you can be assured that the listed trackers are the cream of the cream.

Note: The trackers in this roundup are in no particular order. All of them have a 4 or 4.5-star rating, which means fitness tracker users think highly of them. With that out of the way, here is our comprehensive list.

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1. Polar Ignite Fitness Watch

Polar Ignite Fitness Watch

Yes, just like you, we were also surprised at how great this smartwatch is. Polar took a stab at a fitness tracker that can be a reliable option for workout lovers, and the result is the Polar Ignite Fitness. The unit is a great workout partner. It utilizes advanced monitoring tech that can help you achieve your strength training goal.

Trust us; the unit will work for you regardless of the type of strength training exercise you use (be it weight-lifting, push-ups, squats, etc.). Apart from your usual sleep, weight, and heart rate tracking, the unit also has respiration and hydration monitoring capabilities.

Not many smartwatches have these capabilities, but we didn’t like the touch-screen only controls. The touch-screen sensitivity can also be better. Sometimes, the screen took a long to detect touch.


  • Easy to Use
  • Advanced workout training monitoring capabilities
  • Reasonably priced
  • In-depth sleep analysis


  • No maps
  • Touch-screen sensitive should be improved

2. Garmin Fenix 6 Sapphire

Garmin Fenix 6 Sapphire

What fitness tracker do athletes use? If you search this on the web, you’ll notice that most articles mention Garmin Fenix 6 Sapphire, and it’s for good reasons. This is a serious all-round workout tracker.

The watch can track your heart rate, sleep, energy levels, and blood oxygen levels quickly and with high precision. Does Garmin track weight lifting? Yes, you can also use this watch to track all your strength training sessions.

It also works perfectly both indoors and outdoors. The menus are easy to understand and navigate. The tech used in this unit can process complex data and turn it into meaningful, easy-to-understand information.

What really makes this Garmin watch stand in this list, though, is its solar-charged display, which gives the battery extra boost while outdoors.

This watch is a bit pricy. Also, the design and build are basically unchanged; it still looks like the previous version, Fenix 5. However, Garmin Fenix 6 is way more superior to the Fenix 6.


  • Advanced monitoring capabilities
  • Easy to use
  • Excellent build quality


  • Expensive

3. Garmin Instinct

Fitness Tracker for Mountain Biking

What is the best fitness tracker for weight lifting? The answer could be the Garmin Instinct. This unit will track all weight lifting sessions and give you detailed insight that you can use to craft a strategy to achieve your health goals quickly. But aside from monitoring weight lifting, this watch can track your sleep, calories, breathing, and more.

The Instinct has a rugged design, but it’s not by any means unattractive. The rugged design makes it highly resistant to scratches. The watch is comfortable to wear 24/7. There’s nothing special about the display, but it gets the job done.

The watch has five buttons. In our opinion, the five buttons are too way many and unnecessary. The display also has low-resolution, which makes it challenging to use the outdoors.


  • Reasonably priced
  • Rugged design
  • Comfortable


  • Low-resolution
  • Too many buttons

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4. Garmin Vívosmart 4

Garmin Vívosmart 4

If you want a tracker that is slim, but also has a good-size display, Garmin Vívosmart 4 is what you should consider. The watch uses Garmin’s latest tech. So, you can be sure to get accurate real-time data. The battery life is also great. The fully charged battery is enough to see you through a week before you need to recharge it.

The slim design and the material used to make the watch feels somehow cheap. When we were testing this watch, we noticed that it doesn’t always register heart rate correctly. The menus also look old and are not easy to navigate.


  • Slim
  • Long-lasting battery


  • UI not friendly

5. Suunto Spartan Sport Wrist HR


Okay, spoiler alert; the Suunto Spartan Sport Wrist HR is a serious fitness tool. It’s also good looking. The watch has optical sensors that can track your workouts with great accuracy. This watch also lets you monitor your energy levels. This makes it easy for you to plan your workouts and rest time accordingly.

We also loved its straightforward nature and the fact that it has GPS. GPS makes it easy for us to map our outdoor workouts without having to use a phone. The watch is also comfortable on the wrist.

The screen is large but does not feel overly large. You’ll be able to view your metrics, notifications, and more without straining your eyes. This watch is expensive. Also, sometimes the heart rate sensor technology was not always giving us accurate or reliable insight.


  • Sports modes, including strength training
  • Impressive battery life
  • In-depth metrics


  • Expensive

6. Scosche Rhythm

Fitness Trackers for Strength Training

Are you looking for a strength training tracker that wallet-friendly and not too techy? Then you’ll love the Scosche Rhythm. Scosche Rhythm is not a smartwatch; it is just a simple wrist fitness tracking device. It’ll monitor your workout sessions, heart rate, calories burned, pace, and more.

The device has no screen; you’ll be required to connect it to your phone to read your data. The design is okay.


  • Easy to understand data
  • Advanced fitness tracking sensors


  • No Screen

7. Apple Watch Series 5


Apple makes some of the best fitness trackers and the Apple Watch Series 5. The watch tracks and displays workouts and alerts you in case something is wrong. Total distance traveled, speed, average heart rate, and sleep are tracked and displayed too.

The HR sensor is highly accurate, which means you won’t be forced to invest in a chest strap to track your HR. We also think this is the most user-friendly Apple watch available on the market today.

The UI was great, and menus were easy to navigate. The unit syncs seamlessly with third-party apps. The storage is huge, so you don’t have to delete or keep transferring data to other devices to create space. The watch is a bit heavy and may get in the way as you’re working out.


  • Elegant and robust design
  • Always-on display
  • In-depth and easy to understand metrics


  • Expensive
  • A bit bulky

8. Polar Vantage V

Polar Vantage V

Yes, another Polar watch. Polar has upped their game; don’t you think so? Polar Vantage V, like the Ignite, is well-designed and good-looking.

The watch also features advanced and the most fitness tracking tech available today. You can, therefore, be sure it’ll provide you with accurate, reliable, and detailed fitness data.

The display is large enough and has a high-resolution, which makes reading the data displayed easily, even in extremely bright lighting. What surprised us the most, when testing this Polar unit, is its battery life.

Believe it or not, our unit’s battery lasted for a whopping 6 days.  There were a few things we didn’t like about this watch. The UI is not friendly; the menus are not also easy to navigate. The touch-screen sensitivity is too low.


  • Utilizes most up to date sensors
  • Simple, yet futuristic design
  • Easy to understand data


  • Low touchscreen-sensitive
  • UI not so friendly

9. Fitbit Versa

Fitbit Versa 2

Can you track strength training on Fitbit? Yes, you can. Out of all the Fitbits that we tested, the Fitbit Versa ranked as the best Fitbit for tracking strength training. This unit has some powerful sensors that only a few watches can match.

It will give you all the data you need about your strength training. The unit will also help you keep an eye on your HR, sleep, breathing, and more.

You can use this unit to track swimming performance. The UI could be better. The watch does not also sync well with some third-party apps.


  • Great battery life
  • Powerful sensors
  • Elegant design


  • The UI can be better
  • Doesn’t support some third-party apps

10. Fitbit Charge 3

Fitbit for Small Wrist

This is another Fitbit that every fitness enthusiast will love. The unit offers a variety of workout tracking modes, including strength training. Fitbit proves that it caters for gym and workout lovers with the Fitbit Charge 3. Those who don’t work out much can also use it to track their heart rate, sleep, and calories.

Like most Fitbits, this one has sensors that can monitor blood oxygen and energy levels. The only drawback that we noticed when using this watch is that the UI and Software feel outdated compared to other Fitbits.


  • Great battery life
  • High-resolution
  • Reasonably priced


  • UI and software can be better

11. Samsung Galaxy Watch Active

Samsung Galaxy Watch Active

Samsung Galaxy Watch Active ranks among the most high-spec smartwatches on the market today. This unit does everything a fitness tracker should do: track your heart rate, sleep, burned calories, blood oxygen levels, and breathing.

And yes, it has some of the most advanced strength training tracking sensors available today. The watch also has an elegant design. It also comes with new features and modes that you can’t find in any other smartwatch.  The only problem is that it’s a bit too pricy.


  • High-quality build and design
  • In-depth metrics
  • Great battery


  • Expensive

12. Suunto 7

Suunto 7

This Suunto has a cult following among the hardcore workout fanatics, and for good reasons. The unit packs sophisticated sensors that can seamlessly track and log daily workouts. The smartwatch is also beautiful. Its design also makes it highly resistant to water, debris, and scratches.

The data it provides is also easy to understand and use. The buttons are elegant, but they can be frustrating sometimes. The watch is relatively expensive.


  • Offers meaningful data
  • Great battery life
  • Advanced sensors


  • Expensive
  • Annoying buttons

13. Fitbit Charge 4


Another Fitbit that you should consider if you are looking for a tracker that can help you track your strength training. The unit can monitor your heart rate, calories, breathing, and more. The unit can also track your sleeping routine and pattern and let you know if something is wrong.

It feels like you are wearing a traditional watch without the extra bulky body. The watch is pretty and can complement any outfit. However, the display could be better. There’s no enough storage.


  • Reasonably priced
  • Long battery life
  • Pretty design


  • The display could be better

So, there you have the top 13 fitness trackers for strength training. We hope this list will help you get a tracker that matches your needs and budget. Have a great day.

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